4 Mini Courses
To Educate, Inspire, and Empower
To Educate, Inspire, and Empower
I've put together four mini-courses with the purpose to educate inspire and empower others to improve their health. My goal is to help as many as I can to understand how to reverse the effects that the modern diet and certain lifestyle choices has had on their health.
Not everyone is in the position to work with me one-on-one, but by creating these courses and teaching in small groups, I can make my services affordable. Most of these courses will give you the opportunity to take the same lab tests that I offer my one-on-one clients. This allows you to have a clear picture to what your individual needs are and how to proceed.
As a Nutritional Therapist my job is to educate and to guide you. I cannot diagnose or give medical advice. The purpose of these min-courses is to educate and to support you as you learn to take charge of your own health.
Not everyone is in the position to work with me one-on-one, but by creating these courses and teaching in small groups, I can make my services affordable. Most of these courses will give you the opportunity to take the same lab tests that I offer my one-on-one clients. This allows you to have a clear picture to what your individual needs are and how to proceed.
As a Nutritional Therapist my job is to educate and to guide you. I cannot diagnose or give medical advice. The purpose of these min-courses is to educate and to support you as you learn to take charge of your own health.
These mini-courses are built upon the foundations:
- Adrenal Health
- Digestion
- Food Sensitivities/Gluten and Autoimmunity
- Real Food
- Blood Sugar Regulation ( this is not a "mini course" but a full fledge course all on its own. Information about this course is on the tab above labeled sugar detox)
By taking the time to understand these foundations, you will begin to realize that you have
the power to take control of your health.
the power to take control of your health.
Course Guidelines:
Each course will be 3-4 classes long (depending on subject) meet every week, and last 1.5 hours. There will be 1 hour of lecture and 30 minutes for questions and answers. Some of these courses will include optional lab work. In that case, you will be given a test kit for you to complete at home and mail directly to the lab.
The lab fees are paid directly to the lab.
Classes will be held on Tuesdays @ 6:30 PM in Puyallup
(I am always willing to teach in Olympia, If I have enough interested)
The lab fees are paid directly to the lab.
Classes will be held on Tuesdays @ 6:30 PM in Puyallup
(I am always willing to teach in Olympia, If I have enough interested)
Puyallup Classes: @ Holmes Nutritional Health 17615 85th Ave Ct E
Everyone who participates in the mini-courses will be given some special privileges.
- A 45 min. free consultation (phone or in-office) so we can personalize the course for you. (a $75.00 value)
- Lab work for most courses, making these classes as educational and individualized as possible.
- A 300 Nutritional Assessment Questionnaire (NAQ) will be emailed to you and once filled in, will generate a graph to show you which of the foundations listed above need more of your attention. (a $35.00 value)
- When you sign up for two or more classes, I will cheer you on with a 10% discount for the courses.
- Access to checkout books from my own library of cookbooks and my other favorite books and resources. (I have plenty to share!)
- If needed, a protocol and quality supplements will be made available to you. (good quality supplements..priceless)
Each course is explained in detail below
Food Sensitivities-Gluten-Autoimmunity:
Soy, dairy, egg, and gluten are the most common foods people are sensitive to. I will touch base on all food sensitivities but will spend a whole class just on gluten. Come learn about food sensitivities and how to stop the inflammation, what autoimmune disease has to do with any of this, and how to "heal and seal" the gut and manage through it.
A gluten free recipe Ebooklet is included. (More gluten info. HERE)
Dates: (3 classes)- March 10th, March 17th, and March 24th
Cost: $55.00 (plus optional lab fee)
Lab Test: $95.00 A salivary test to check for a sensitivity to dairy, gluten, egg, and/or soy.
(optional, as some of you may already know this information)
Soy, dairy, egg, and gluten are the most common foods people are sensitive to. I will touch base on all food sensitivities but will spend a whole class just on gluten. Come learn about food sensitivities and how to stop the inflammation, what autoimmune disease has to do with any of this, and how to "heal and seal" the gut and manage through it.
A gluten free recipe Ebooklet is included. (More gluten info. HERE)
Dates: (3 classes)- March 10th, March 17th, and March 24th
Cost: $55.00 (plus optional lab fee)
Lab Test: $95.00 A salivary test to check for a sensitivity to dairy, gluten, egg, and/or soy.
(optional, as some of you may already know this information)
To sign up or ask a question email me HERE
Adrenal Health:
Your adrenals are two important glands. We will explore what the adrenal glands are, why they are so important, and what are the best herbs, foods, and supplements to support them. (learn more about your adrenal glands HERE)
Dates: (three classes) April 14th, April 21st, and April 28th
Cost: $55.00 (plus optional lab work)
Lab work: $95.00 A salivary test to chart your cortisol levels throughout the day. This will give you a sneak peek as to how your adrenal glands are managing and may give you a few other clues as to why you are waking up in the night, feel tired but wired, lack energy, and/or just feel blah.
Your adrenals are two important glands. We will explore what the adrenal glands are, why they are so important, and what are the best herbs, foods, and supplements to support them. (learn more about your adrenal glands HERE)
Dates: (three classes) April 14th, April 21st, and April 28th
Cost: $55.00 (plus optional lab work)
Lab work: $95.00 A salivary test to chart your cortisol levels throughout the day. This will give you a sneak peek as to how your adrenal glands are managing and may give you a few other clues as to why you are waking up in the night, feel tired but wired, lack energy, and/or just feel blah.
To sign up or ask a question email me HERE
Digestion:
This one is a biggie because "All disease begins in the gut." We will discuss why this statement is true, the anatomy of the digestive system, the what and why things go wrong, and the protocols to make things right.
Date: (four classes) - TBA (Fall)
Cost: $75.00
Lab Test:
This one is a biggie because "All disease begins in the gut." We will discuss why this statement is true, the anatomy of the digestive system, the what and why things go wrong, and the protocols to make things right.
Date: (four classes) - TBA (Fall)
Cost: $75.00
Lab Test:
Sign up or ask a questions by emailing me HERE
REAL Food - A (re)introduction to our food
This mini course will teach you how to sort through the conflicting and sometimes misleading dietary information and teach you to embrace a properly prepared, nutrient-dense whole food approach to eating. You will leave with a better understanding of our food today, what to buy and what to avoid. We will spend one class discussing fats and the last class I will be demonstrating how to make fermented foods.
Dates: (three classes) TBA
Cost: $55.00
This mini course will teach you how to sort through the conflicting and sometimes misleading dietary information and teach you to embrace a properly prepared, nutrient-dense whole food approach to eating. You will leave with a better understanding of our food today, what to buy and what to avoid. We will spend one class discussing fats and the last class I will be demonstrating how to make fermented foods.
Dates: (three classes) TBA
Cost: $55.00
Sign up or ask a questions by emailing me HERE
Puyallup Classes: @ Holmes Nutritional Health 17615 85th Ave Ct E